Blog
We Provide Important Information About Wellness and Healthy Living
Weight Loss
It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% …
Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose …
Nutrition And Healthy Eating
There is much wisdom in the saying “you are what you eat”, but food today is not the …
Plenty of people go through plenty of suffering trying to lose weight. But why does it have to …
We all know we should eat a “good breakfast”. Most of us can still hear the voice of …
Exercise And Fitness
The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of …
In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities …
Life-Work Balance
Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors …
Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day …
Stress And Anxiety
This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like …
Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be …
Pregnancy And Parenting
Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing …
From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies …
Senior Health
Just like the well-known, best-selling American truck, your body is built to last. But if it’s built to …
Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult …