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We Provide Important Information About Wellness and Healthy Living

Weight Loss

It’s well-known that one-third of American adults are overweight and an additional one-third are obese.1 In addition, 17% …

Overweight and obesity are common health problems worldwide. Food plans that work – those that help people lose …

Nutrition And Healthy Eating

There is much wisdom in the saying “you are what you eat”, but food today is not the …

Five Small Meals

Plenty of people go through plenty of suffering trying to lose weight. But why does it have to …

Breakfast Of Champions

We all know we should eat a “good breakfast”. Most of us can still hear the voice of …

Exercise And Fitness

The Sounds Of Summer

The variegated songs of the mockingbird. The crack of the bat on the baseball diamond. The screaming of …

Ice Capades

In the depths of winter, adults, as well as children, exert themselves to engage in enjoyable outdoor activities …

Life-Work Balance

Most of us are plenty tired of having experts tell us we should do more exercise. Our chiropractors …

Sandy Smith woke up to the annoying and familiar sound of the alarm clock. It was another day …

Stress And Anxiety

21st Century Stress

This is turning out to be a pretty tough century. Or at least so far. The recent earthquake-like …

Humans appear to be hard-wired for modest levels of anxiety as a fear-arousal warning mechanism. Anxiety may be …

Pregnancy And Parenting

Thirty-five year-old Tracy had tried everything: monitoring her cycles through body temperature, over-the-counter fertility predictors and finally, fertility-enhancing …

Exercising With Your Baby

From biking and hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies …

Senior Health

Built To Last

Just like the well-known, best-selling American truck, your body is built to last. But if it’s built to …

Pushing Back The Clock

Many people experience lapses in memory as they get older. Every so often, it may become frustratingly difficult …

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People around the world are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health without requiring invasive treatments such as surgery. Please take the time to meet our physicians, dedicated to helping you achieve your wellness objectives.
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