There is much wisdom in the saying “you are what you eat”, but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that’s going to help keep us healthy and well. Our genetic heritage was not designed for an urban environment. Our digestive systems, for […]
Locally Grown, Organically Grown – You Are What You Eat Read More »
Plenty of people go through plenty of suffering trying to lose weight. But why does it have to be that way? Surely there’s some discipline involved, but the process can actually be empowering and personally fulfilling. Weight loss doesn’t need to be about suffering. Losing weight can actually be fun. The fun part of losing
We all know we should eat a “good breakfast”. Most of us can still hear the voice of our third grade teacher ringing in our ears – “Did everyone eat a good breakfast today?” – the kindly, inquiring tone usually accompanied by a penetrating stare. But as unlikely as it was then that most kids
Breakfast Of Champions Read More »
